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Saturday, August 05, 2006

eating curry is healthy

Confirmed!

(photo of jwcurry)
Popular curry spice is a brain booster (from New Scientist News) :

Call it yellow ginger, haldi, turmeric or E100, the yellow root of Curcuma longa, a staple ingredient in curry, is turning out to be gratifyingly healthy. Now Tze-Pin Ng and colleagues at the National University of Singapore have discovered that curry eating seems to boost brain power in elderly people.

Curcumin, a constituent of turmeric, is an antioxidant, and reports have suggested that it inhibits the build-up of amyloid plaques in people with Alzheimer's. Those people who consumed curry "occasionally" (once or more in 6 months but less than once a month) and "often" (more than once a month) had better MMSE results than those who only ate curry "never or rarely" (American Journal of Epidemiology, DOI: 10.1093/aje/kwj267).

"What is remarkable is that apparently one needs only to consume curry once in a while for the better cognitive performance to be evidenced," says Ng, who says he wants to confirm the results, possibly in a controlled clinical trial comparing curcumin and a placebo.

1 Comments:

Anonymous Max Middle said...

is curry eating curry?

Monday, August 14, 2006 1:29:00 PM  

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